A new podcast series cuts through the noise on cooking oils, empowering Indian households with clear, science-backed guidance   With rising confusion about which cooking oils genuinely support better health, the ongoing podcast series by the Malaysian Palm Oil Council (MPOC) aims to help families make informed, evidence-led decisions. The episodes feature nutritionist Sakshi Lalwani , who addresses common concerns around choosing the right oil, decoding food labels, and adopt

Battling breast cancer results in physical, mental, and emotional wounds that require comprehensive care. Many patients struggle to understand or manage the emotional impact, which can persist during and after treatment. Recognising and addressing these invisible wounds is essential for recovery Dr Karishma Kirti Start Acknowledgment Facing the demon of treatment and understanding its emotional recuperations is essential to ease your coping method and find a way out. Treatmen

A Woman’s Journey to CEO In the Wellness Industry   It’s a story of resilience, reinvention, and quiet defiance. Of women who entered a field built around care and slowly began shaping it with strategy, structure, and leadership. The wellness industry may look balanced today, but let’s be honest — even in 2025, we still navigate a man’s world. No one likes to admit it, especially women who’ve worked hard for their seat at the table, but it remains true.   I’ve spent years in

In recent years, the burden of chronic diseases has been increasing at an alarming rate. According to the World Health Organization,...

In a world where health is often neglected, Jitesh Mogli , Founder of Visdom360, stands out as a 360 degree Human Excellence Coach who...

As the skies turn grey and the air grows heavy with humidity, your skin and hair undergo silent changes that shouldn’t be ignored. While...

When summer hits hard, your best bet is to nourish the body with foods that naturally hydrate, cool, and energise. According to Sudha...

When someone is abandoned by their partner during a time of sickness, it’s not just the physical illness they must endure—the emotional...

In India, conversations about premarital sex are heavily influenced by cultural values and societal norms. Despite the growing impact of...

ART Fertility Clinics, a global leader in reproductive medicine, recently collaborated with the Mumbai Obstetric & Gynecological Society...

Hot girl summer? Yes. Hot, irritated, sunburned skin? Absolutely not.  While the season brings the best vibes, it also introduces a whole...

With over 160,000 successful IVF pregnancies, Indira IVF brings advanced reproductive care to Gachibowli   Indira IVF Hospital Limited...

As the world celebrated International Women’s Day on March 8, 2025, a quiet yet powerful revolution was unfolding in Natrajpuram,...

Bengaluru recently witnessed an extraordinary celebration of determination and grit at the 5th edition of the Indian Dialysis Olympiad...

Experiencing inner peace In today's fast-paced world, the pursuit of inner calm has never been more crucial. With frequent demands on our...

Actor Sundeep Kishan Actor Sundeep Kishan shares his fresh take on fitness, advocating clean eating and sustainable routines over extreme...

Alaya F's fitness secrets As 2024 wraps up, Alaya F took to social media to highlight her fitness achievements, calling them her “...

Chilean walnuts Walnuts, with their delightful flavour and rich texture, are a nutritional powerhouse. These versatile nuts not only...

A spiritual gathering The Kumbh Mela, one of the world’s largest spiritual gatherings, is set to witness a transformative addition in...

Suffering from osteoporosis   Dr Lokesh A V , Consultant – Orthopaedics, Joint Replacement and Robotic Surgery, Manipal Hospital Old...