“Simply Simplify It!” says Nutritionist Kinita Kadakia Patel on bringing athlete grade nutrition to everyday life. Kinita is a Metabolic Reset and Body Transformation Specialist, known for restoring metabolic health, improving body composition, and enabling sustainable weight loss. She began her journey 25 years ago with a Master’s in Dietetics, later specializing in Sports Nutrition. At a time when the field was barely recognized in India and mostly linked to elite athletes,

When the going gets tough, it’s back to basics! This is the philosophy being followed at Arbor Road Estate, an eco-resort where several green practices have been implemented, setting a new benchmark in genuine sustainable living combined with the luxury of being amidst nature. They have a Biogas plant which processes green garden waste and food waste into Biogas which is used for cooking on a regular basis. The by-product of Biogas, an NPK rich slurry, is put back into the

A three-year partnership is quietly reshaping how communities in Madhya Pradesh understand and support mental health. Dr. Shyam Bhat, Chairperson, The Live Love Laugh Foundation and Deepika Padukone, meet beneficiaries of LLL’s Community Mental Health Program In the villages of Chhindwara, change is unfolding not through sweeping announcements, but through steady, community-led action. What began in January 2023 as a modest outreach across 60 villages in the Sausar block has

Thoughtfully curated spaces and style can transform how we feel, think, and live each day Have you ever stepped into a room and instantly felt at ease—or, conversely, slightly unsettled without knowing why? Or noticed how a particular outfit can lift your mood while other leaves you feeling uninspired? These subtle yet powerful shifts are not accidental. They are the result of aesthetics—how our surroundings, colours, textures, and personal style influence our emotional and m

“Eyes are the jewels of the body” —Henry David Thoreau Representational image Dr Sharma, an ophthalmologist, was sitting in his living room, sipping coffee while reading his favourite digital magazine, Edge & Essence . Suddenly, the doorbell rang. He went to open the door and saw Meera, his younger sister, standing there with red, puffy eyes, rubbing them furiously. “Brother! Thank God you’re home!” she cried, barging in without waiting for an invitation. Mrs Sharma, who wa

A new podcast series cuts through the noise on cooking oils, empowering Indian households with clear, science-backed guidance With rising confusion about which cooking oils genuinely support better health, the ongoing podcast series by the Malaysian Palm Oil Council (MPOC) aims to help families make informed, evidence-led decisions. The episodes feature nutritionist Sakshi Lalwani , who addresses common concerns around choosing the right oil, decoding food labels, and adopt

Battling breast cancer results in physical, mental, and emotional wounds that require comprehensive care. Many patients struggle to understand or manage the emotional impact, which can persist during and after treatment. Recognising and addressing these invisible wounds is essential for recovery Dr Karishma Kirti Start Acknowledgment Facing the demon of treatment and understanding its emotional recuperations is essential to ease your coping method and find a way out. Treatmen

A Woman’s Journey to CEO In the Wellness Industry It’s a story of resilience, reinvention, and quiet defiance. Of women who entered a field built around care and slowly began shaping it with strategy, structure, and leadership. The wellness industry may look balanced today, but let’s be honest — even in 2025, we still navigate a man’s world. No one likes to admit it, especially women who’ve worked hard for their seat at the table, but it remains true. I’ve spent years in

In recent years, the burden of chronic diseases has been increasing at an alarming rate. According to the World Health Organization,...

In a world where health is often neglected, Jitesh Mogli , Founder of Visdom360, stands out as a 360 degree Human Excellence Coach who...

As the skies turn grey and the air grows heavy with humidity, your skin and hair undergo silent changes that shouldn’t be ignored. While...

When summer hits hard, your best bet is to nourish the body with foods that naturally hydrate, cool, and energise. According to Sudha...

When someone is abandoned by their partner during a time of sickness, it’s not just the physical illness they must endure—the emotional...

In India, conversations about premarital sex are heavily influenced by cultural values and societal norms. Despite the growing impact of...

ART Fertility Clinics, a global leader in reproductive medicine, recently collaborated with the Mumbai Obstetric & Gynecological Society...

Hot girl summer? Yes. Hot, irritated, sunburned skin? Absolutely not. While the season brings the best vibes, it also introduces a whole...

With over 160,000 successful IVF pregnancies, Indira IVF brings advanced reproductive care to Gachibowli Indira IVF Hospital Limited...

As the world celebrated International Women’s Day on March 8, 2025, a quiet yet powerful revolution was unfolding in Natrajpuram,...

Bengaluru recently witnessed an extraordinary celebration of determination and grit at the 5th edition of the Indian Dialysis Olympiad...

Experiencing inner peace In today's fast-paced world, the pursuit of inner calm has never been more crucial. With frequent demands on our...