“Simply Simplify It!” says Nutritionist Kinita Kadakia Patel on bringing athlete grade nutrition to everyday life. Kinita is a Metabolic Reset and Body Transformation Specialist, known for restoring metabolic health, improving body composition, and enabling sustainable weight loss. She began her journey 25 years ago with a Master’s in Dietetics, later specializing in Sports Nutrition. At a time when the field was barely recognized in India and mostly linked to elite athletes,

When the going gets tough, it’s back to basics! This is the philosophy being followed at Arbor Road Estate, an eco-resort where several green practices have been implemented, setting a new benchmark in genuine sustainable living combined with the luxury of being amidst nature. They have a Biogas plant which processes green garden waste and food waste into Biogas which is used for cooking on a regular basis. The by-product of Biogas, an NPK rich slurry, is put back into the

A Woman’s Journey to CEO In the Wellness Industry It’s a story of resilience, reinvention, and quiet defiance. Of women who entered a field built around care and slowly began shaping it with strategy, structure, and leadership. The wellness industry may look balanced today, but let’s be honest — even in 2025, we still navigate a man’s world. No one likes to admit it, especially women who’ve worked hard for their seat at the table, but it remains true. I’ve spent years in

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Actor Ayushmann Khurrana has been named the official ‘Fit India Icon’ by Union Sports Minister Mansukh Mandaviya, as he joined Prime...

Actor Sundeep Kishan Actor Sundeep Kishan shares his fresh take on fitness, advocating clean eating and sustainable routines over extreme...

Alaya F's fitness secrets As 2024 wraps up, Alaya F took to social media to highlight her fitness achievements, calling them her “...

The first recipe that I tried with avocado was almost instinctive. I just chopped and popped them in the soup maker along with cucumber,...

The heart serves as a centre to all the organs. Probably it is the most sensitive organ, and one needs to sustain the health of this...