Arzoo B. Singh- 12 Jun 2026 8:36 PM IST
WHERE SELF-CARE MEETS SOCIAL LIFE
For generations, social clubs revolved around pubs, golf courses and private members’ venues. Today, however, a different kind of gathering place is emerging: the wellness centre Across cities and suburbs alike, people are increasingly seeking connection through activities that prioritise health, mindfulness and personal growth. From yoga studios and meditation spaces to recovery lounges and holistic health hubs, wellness centres are evolving beyond their traditional role as places to...
Ajuli Tulsyan- 14 May 2026 3:44 PM IST
'SHE' REBUILT HERSELF—AND CHOSE TO HELP OTHER WOMEN DO THE SAME
From reversing her own health challenges to building a purpose-driven wellness venture, Namita Sharma’s journey is a testament to resilience, reinvention and redefining success on her own terms For many, a successful career as a Chartered Accountant would have been enough. But for Namita Sharma, life had a different calling—one that emerged through personal struggle, healing, and an unwavering desire to help others transform their lives. Behind her professional achievements was a woman...
- Arzoo B. Singh
- 22 April 2026 2:20 PM IST
ATHLETE-INSPIRED NUTRITION FOR EVERYDAY LIFE
“Simply Simplify It!” says Nutritionist Kinita Kadakia Patel on bringing athlete grade nutrition to everyday life. Kinita is a Metabolic Reset and Body Transformation Specialist, known for restoring metabolic health, improving body composition, and enabling sustainable weight loss. She began her journey 25 years ago with a Master’s in Dietetics, later specializing in Sports Nutrition. At a time when the field was barely recognized in India and mostly linked to elite athletes, she remained...
E2 Correspondent- 22 April 2026 1:18 PM IST
ALTERNATIVE FUELS FOR COOKING
When the going gets tough, it’s back to basics! This is the philosophy being followed at Arbor Road Estate, an eco-resort where several green practices have been implemented, setting a new benchmark in genuine sustainable living combined with the luxury of being amidst nature. They have a Biogas plant which processes green garden waste and food waste into Biogas which is used for cooking on a regular basis. The by-product of Biogas, an NPK rich slurry, is put back into the soil as...
- Ajuli Tulsyan
- 28 Oct 2025 12:26 PM IST
FROM THE STUDIO TO THE BOARDROOM
A Woman’s Journey to CEO In the Wellness Industry It’s a story of resilience, reinvention, and quiet defiance. Of women who entered a field built around care and slowly began shaping it with strategy, structure, and leadership. The wellness industry may look balanced today, but let’s be honest — even in 2025, we still navigate a man’s world. No one likes to admit it, especially women who’ve worked hard for their seat at the table, but it remains true. I’ve spent years in this space — from...
- Shritha Chillappagari
- 19 Jun 2025 1:00 PM IST
THE MONSOON RESET: SKINCARE PLAYBOOK FOR RAINY DAYS
As the skies turn grey and the air grows heavy with humidity, your skin and hair undergo silent changes that shouldn’t be ignored. While...
- Shritha Chillappagari
- 20 May 2025 6:55 PM IST
ABANDONED IN SICKNESS: THE HIDDEN SCARS OF A BROKEN BOND
When someone is abandoned by their partner during a time of sickness, it’s not just the physical illness they must endure—the emotional...
- E2 Correspondent
- 17 March 2025 12:49 PM IST
AYUSHMANN CHAMPIONS FITNESS
Actor Ayushmann Khurrana has been named the official ‘Fit India Icon’ by Union Sports Minister Mansukh Mandaviya, as he joined Prime...
- E2 Correspondent
- 4 Jan 2025 12:36 PM IST
FITNESS ISN’T ABOUT EXTREMES, IT’S ABOUT BALANCE: SUNDEEP KISHAN
Actor Sundeep Kishan Actor Sundeep Kishan shares his fresh take on fitness, advocating clean eating and sustainable routines over extreme...
- E2 Correspondent
- 30 Dec 2024 1:12 PM IST
ALAYA F CELEBRATES HER FITNESS JOURNEY, ALIA BHATT REACTS
Alaya F's fitness secrets As 2024 wraps up, Alaya F took to social media to highlight her fitness achievements, calling them her “...
- Ajuli Tulsyan
- 25 Nov 2024 2:14 PM IST
AVOCADO: NUTTY TASTE OF HEALTH
The first recipe that I tried with avocado was almost instinctive. I just chopped and popped them in the soup maker along with cucumber,...
- E2 Correspondent
- 16 Nov 2024 8:02 PM IST
SAVING THE HEART
The heart serves as a centre to all the organs. Probably it is the most sensitive organ, and one needs to sustain the health of this...