GUILT-FREE KETO CHRISTMAS SWEETS

Sweet foods, festivities, and indulgence are all hallmarks of the Christmas season. However, because of their high sugar and carbohydrate content, Christmas goodies may be difficult for those following a ketogenic diet. Don't worry, you can still enjoy holiday treats while staying on track with your goals!

Rahul Kamra, founder of Ketorets, specialises in guiding individuals through transformative weight loss journeys using the ketogenic diet. His expertise as a keto coach helps people achieve their health goals by adopting a low-carb, high-fat lifestyle. He has shared these keto Christmas treats that are easy to make, delicious, and ideal for the holiday season.

KETO CHOCOLATE AND PEANUT BUTTER FUDGE

Keto Chocolate and Peanut Butter Fudge

Ingredients:

            •          Butter: 30 grams

            •          Dark chocolate 85% (Lindt, preferably): 40 grams

            •          Unsweetened peanut butter: 30 grams

            •          Fresh cream: 30 ml

            •          Stevia: 3-4 pellets

Preparation:

Melt butter and dark chocolate on a low flame. Add stevia, fresh cream, and peanut butter, stirring continuously for 5 minutes. Let the mixture cool, then freeze it for 2 hours. Slice into bite-sized pieces and enjoy!

Benefits:

Made with sugar substitutes like stevia, it fulfils sweet desires without raising blood sugar levels. Smooth dark chocolate and rich, creamy peanut butter combine to provide a delightful, decadent taste that also supports energy levels by increasing consumption of healthy fats. For people following the ketogenic diet, it's the ideal snack because it provides a tasty and nutritious method to satisfy sweet cravings without sacrificing health objectives.

KETO CHOCOLATE TEA CAKE

Keto Chocolate Tea Cake

Ingredients:

            •          Almond flour: 75 grams

            •          Dark chocolate 85% (Lindt, preferably): 30 grams

            •          Unsweetened cocoa powder: 2 tbsp

            •          Unsweetened almond milk: 30 ml

            •          Eggs: 2 whole

            •          Butter: 20 grams

            •          Baking powder: 1/2 tsp

            •          Stevia: 4 sachets (adjust to taste)

Preparation:

In a bowl, mix almond flour and eggs. Add almond milk, cocoa powder, and melted dark chocolate to form a batter. Stir in melted butter, baking powder, and stevia. Pour into a greased microwave-safe bowl and microwave for 2-3 minutes. Slice and serve with your favorite keto cappuccino.

Benefits:

Rich in protein and good fats, it helps control weight and satisfies sweet cravings without raising blood sugar levels. Because almond flour and natural sweetener, it is appropriate for people with diabetes or those following a ketogenic diet.

KETO CHRISTMAS COOKIES

Keto Christmas Cookies

Ingredients:

            •          Almond flour: 2 cups

            •          Coconut flour: 1/3 cup

            •          Butter: 1/2 cup (softened)

            •          Erythritol: 3/4 cup

            •          Egg: 1 large

            •          Vanilla extract: 1 tsp

            •          Baking powder: 1 tsp

            •          Salt: 1/2 tsp

Preparation:

Preheat the oven to 175°C (350°F). In a bowl, cream butter and erythritol until fluffy. Mix in the egg and vanilla extract. In another bowl, combine almond flour, coconut flour, baking powder, and salt. Gradually incorporate dry ingredients into the wet mixture to form dough. Roll into balls, flatten, and place on a baking tray. Bake for 10-12 minutes until the edges are golden. Cool and enjoy!

Benefits:

Keto-friendly ingredients like almond flour, coconut flour, and sugar substitutes, these cookies are ideal for those following a ketogenic or low-carb diet. They provide a satisfying sweet treat without spiking blood sugar levels, making them a great option for individuals managing diabetes or aiming for weight loss.