MEDITATE WITH MANDALAS

kirtidodiedo
17 hours ago
2 min read

Imagine a beautiful, intricate design that calms your mind and nourishes your soul....

Mandala made with paper cut outs, by artist Sabine Ferber

That's a Mandala!

It's a symbolic, geometric design that's been around for centuries, originating from ancient India. The word "Mandala" comes from Sanskrit, meaning "circle" or "completion" or the universe and its wholeness.

Typically, a Mandala features:

— Symmetry: Radiating from a central point, creating a sense of balance.

— Spiritual Significance: In Buddhism and Hinduism, Mandalas represent the universe, wholeness, and the interconnectedness of life.

— Therapeutic Use: In modern times, Mandalas are popular for meditation, art therapy, and mindfulness – even just colouring one can be super calming!

Mandala made with crayons by Kaira Tulsyan (at the age of 7yrs)

Historically one would see Mandalas in:

— Architecture: especially in the carvings in ancient temples

— Art: Tibetan Thangka paintings, Sand & Pebble paintings, Traditional rangolis, Zentangles

In today’s ‘rush to survive’, we see a trend that uses Mandalas as a tool for Personal Growth by focussing the mind or as a means of expressing creativity

Mandalas represent balance, harmony, and the interconnectedness of life. They're a reminder of life's beauty and impermanence.

Making Mandalas can sometime transform one to a deep meditative space and has several benefits:

— Reduces stress and anxiety

— Promotes relaxation and mindfulness

— Encourages creativity and self-expression

— Supports cognitive function and fine motor skills

— In modern times, Mandalas are popular for meditation, art therapy, and mindfulness

Making Mandalas with natural materials like leaves, flowers, sand, twigs and pebbles allows one to connect with the earth while foraging, working on the design is infinitely calming and focuses the mind.

Mandala making is a great way to spend a fun filled Birthday or Bachelorette party.