Heatstroke, fatigue and dehydration are just few of the things extreme summer heat can bring. Protect your energy, hydration, skin, and overall health throughout the day by following a simple wellness routine to stay balanced, refreshed, and protected even during intense temperatures Cool morning start Body Care: Begin your day early, wake up before the heat builds before sunrise is best or between 5 to 8 a.m. Drink 1–2 glasses of water first thing, or coconut water if avail