I'M LEARNING TO HEAL EVERY DAY: NAZRIYA

In a world that glorifies perfection, Nazriya Nazim Fahadh dares to expose the beautiful, messy truth of being human...

Silent Struggle

Mental health isn’t a buzzword—it’s the invisible battle millions fight daily. 1 in 4 people experience mental health issues each year, yet stigma still silences countless voices. From high-powered executives to creative icons, no one is immune. But when public figures like Nazriya shatter the façade of curated perfection, they hand us a revolutionary gift: permission to be imperfect. 

Nazriya’s Unfiltered Truth 

In her most recent Instagram post, the actress cracked open her private struggle with breathtaking vulnerability: 

“I hope you’re all doing well. I wanted to take a moment to share why I've been absent for a while,” she began, “As many of you know, I’ve always been an active member of this wonderful community. However, over the past few months, I’ve been struggling with my emotional wellbeing and personal challenges that have made it difficult for me to be present.” 

Her confession cut deeper as she listed the milestones depression stole, “I missed celebrating my 30th birthday and New Year’s, the success of my film Sookshmadarshini, along with many other important moments." 

Yet amidst the ache, hope flickered, “It’s been a tough journey, but I want you to know that I'm working on healing and getting better every day. I appreciate your understanding and support during this time. I may need a bit more time to fully return, but I promise I'm on the path to recovery.”

Her signing-off words landed like a gut punch, “I wrote this down today because I felt like I owe an explanation to all my family, friends and fans for disappearing like this. Love u all...and reconnect soon. Thank you all for being here and for your endless support.” 

The Power of Saying — “I’m not okay!” 

Nazriya’s post isn’t just a celebrity update—it’s a cultural lightning rod. In 280 words, she modelled what emotional bravery looks like: rejecting shame, embracing progress over perfection, and rewriting the script that says success means constant visibility. Her honesty is a lifeline to anyone sitting in darkness, proof that even stars have seasons of retreat—and that’s not failure, it’s humanity. 

As the conversation around mental health evolves, her message echoes a universal truth: healing isn’t linear, but every “I’m getting better” is a revolution. 

Sometimes the strongest thing a person can do is admit they’re struggling—and Nazriya just moved mountains by doing exactly that.